"This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges. Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily living, exploring a variety of modalitites, including yoga, meditation, breathing exercises, and Ayurveda"-- Back cover.

Foreword --Preface -- Trauma today -- The power of yoga -- How yoga heals trauma -- Applications of yoga: breathing -- Applications of yoga: physical practice -- Applications of yoga: meditation -- Mantra, music, and sound healing -- Ayurvedic hacks for stress, anxiety, and depression -- Clean eating and managing your moods -- Living your best life: coping with trauma and mitigating your symptoms -- Additional resources.