"If you're among the tens of thousands of people with an appetite for practical, evidence-based solutions for bloating, and you feel lost in the crush of conflicting information from general practitioners and online forums alike, this book can help you find relief. With this first-of-its-kind guide, digestive nutrition expert and popular health writer Tamara Duker Freuman will show you how to: Understand the nature of your condition, from recognizing the symptoms to learning the terminology. Ask your doctor the right questions -- and help speed up a proper diagnosis. Create a plan for action, including the most effective dietary remedies. Enjoy delicious meals designed to reduce bloating -- and take inches off your waistline -- with fifty recipes created by former Bon Appetit editor and cookbook author Kristine Kidd . . . and take advantage of more everyday, easy-to-follow strategies that will help get your bloated belly under control for good."-- Provided by publisher.

Title from container. "HD." "LIGHT." "Including 50 belly-friendly recipes." Previously released by Macmillan Audio, Â2019. Release date supplied by publisher. Issued on Playaway, a dedicated audio media player. One set of earphones and one AAA battery required for listening.