A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very little from carbohydrates. Once you make this change, your body adopts an alternative fuel source ... FATS! You become an efficient fat-burning machine, which, in an age of obesity and diabetes in epidemic proportions, is so crucial. But, we currently exist in a carbohydrate landscape - visit the local food court, service station or corner store and you'll be confronted with carbs, carbs, carbs - this book will give you the tools and the inspiration to cook with fats and take control of your health and the health of your family. Along with the weight-loss benefits, ketosis also helps to reduce cravings, improve mood, alertness and brain function and reduce inflammation. In THE KETO DIET, Scott Gooding explains in simple terms the science of ketosis and gives practical advice on which fats to cook with, eating out, shopping on a budget and over 100 recipes that will nourish you, taste amazing and reap the many benefits of being in ketosis. With a foreword by leading ketosis researcher Cliff Harvey ND.

Understanding keto. Real food -- Low inflammation is key -- The price of sugar -- What is ketosis? -- Staying on track -- The macro breakdown -- Exercise -- Health-enhancing tips and hacks -- Case studies -- My 60-day keto diet protocol.