The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.

Title from container. "HD." "LIGHT." Release date supplied by publisher. Previously released by Blackstone Audio, Inc., Â2016. Issued on Playaway, a dedicated audio media player. One set of earphones and one AAA battery required for listening.