Designed for you to record your responses to the assessment surveys, questionnaires and exercises, this journal helps you develop a healthy relationship with food, both in mind and in body. By paying attention to the message of your body, you will honor your health and meet your physical and emotional needs. It's about self-care and body appreciation, regardless of size, and not about the pursuit of weight loss. -- adapted from foreword and Introduction.

Acknowledgments; Foreword; Introduction; Principle One: Reject the Diet Mentality; Principle Two: Honor Your Hunger; Principle Three: Make Peace with Food; Principle Four: Challenge the Food Police; Principle Five: Feel Your Fullness; Principle Six: Discover the Satisfaction Factor; Principle Seven: Cope with Your Feelings Without Using Food; Principle Eight: Respect Your Body; Principle Nine: Exercise: Feel the Difference; Princinple Ten: Honor Your Health: Gentle Nutrition; Intuitive Eating Resources; References. Introduction -- Reject the diet mentality -- Honor your hunger -- Make peace with food -- Challenge the Food Police -- Feed your fullness -- Discover the satisfaction factor -- Cope with your feelings without using food -- Respect your body -- Exercise: feel the difference -- Honor your health: gentle nutrition.