Item Detail Information
Mindful eating for dummies
Book
Mindful eating for dummies
Copies
1 Total copies, 1 Copies are in, 0 Copies are out.
Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food.
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Title
Mindful eating for dummies
Call No
613.2019
Digital Link
An electronic book accessible through the World Wide Web; click to view
Authors
Dawn, Laura
Subjects
Obesity--psychology.
Food habits--Psychological aspects.
Weight loss--Psychological aspects.
Nutrition--Psychological aspects.
Consciousness.
Consciousness.
Food habits--Psychological aspects.
Nutrition--Psychological aspects.
Weight loss--Psychological aspects.
Language
English
Published
Hoboken : John Wiley & Sons, 2014.
Publication Desc
xii, 272 pages ;
ISBN
9781118877685

(pbk.)

Series
For dummies --For dummies.
Dimensions
22 cm.