This textbook begins with a review of the basic science applied to training and conditioning and then moves to practical application of these basic science principles.

Bioenergetics / C. Eric Arnold and T. Jeff Chandler -- The cardiorespiratory system / Jay R. Hoffman and Joe Rogowski -- The neuromuscular system : anatomic and physiologic bases and adaptations to training / Jared W. Coburn [and others] -- The skeletal system / W. Britt Chandler, Clint Alley, and T. Jeff Chandler -- Biomechanics of conditioning exercises / Scott K. Lynn and Guillermo J. Noffal -- Training responses and adaptations of the endocrine system / Andrew C. Fry, Disa L. Hatfield, Jay R. Hoffman -- Nutrition / Colin Wilborn [and others] -- Test administration and interpretation / Lee E. Brown, Andy V. Khamoui, and Edward Jo -- Warm-up and flexibility / Duane V. Knudson -- Resistance exercise techniques and spotting -- Facility administration and design -- Evidence-based practice / William E. Amonette [and others] -- Improving aerobic performance / Mark Kovacs and Melisa Lemus -- Periodization / G. Gregory Haff -- Strength and conditioning for sport / Michael H. Stone and Meg E. Stone -- Resistance exercise prescription / Barry A. Spiering, William E. Amonette, and William J. Kraemer -- Plyometric, speed, and agility exercise prescription / Mark Kovacs -- Sports psychology / Traci A. Statler -- Gender issues in strength / Tammy K. Evetovich and Kristi R. Hinnerichs -- Foundations of strength training for special populations / Moh H. Malek -- Principles of injury prevention and rehabilitation / Todd S. Ellenbecker, Susan Merriman, and Jake Bleacher -- Ergogenic aids / Lem Taylor [and others] -- Implement training / Allen Hedrick.