Foreword / Richard R. Bootzin and Arthur J. Spielman -- 1. The definition of insomnia -- 2. The conceptual framework for CBT-I -- 3. The components of therapy -- 4. CBT-I session by session -- 5. CBT-I example dialogues for patient questions and challenges -- 6. A case example -- App. The calculation of sleep efficiency -- App. Example of clinic brochure -- App. Medical history checklist -- App. Medical symptom checklist -- App. The sleep disorders symptom checklist -- App. Sleep environment checklist -- App. Motivation for change index -- App. Single day sleep diary -- App. "Week at a glance" sleep diary.