"Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient."--Jacket.

Includes index.

Preface: A Head Start on Resiliency --Thriving in Today's World -- How Resilient Are You? -- Bouncing Back from Setbacks -- Level One Resiliency: Optimize Your Health: A Practical Action Plan -- Level Two Resiliency: Skillfully Problem Solve -- Level Three Resiliency: Strengthen Your Three Inner Selfs -- Level Four Resiliency: Unleash Your Curiosity: Enjoy Learning in the School of Life -- Level Four Resiliency: The Power of Positive Expectations -- Level Four Resiliency: Integrating Your Paradoxical Abilities -- Level Four Resiliency: Allowing Everything to Work Well: The Synergy Talent -- Level Five Resiliency: Strengthening Your Talent for Serendipity -- Level Five Resiliency: Mastering Extreme Resiliency Challenges -- Level Five Resiliency: Our Transformational Breakthrough.