"Have you ever been so angry that you felt out of control? Did you feel your heart racing, your muscles tensing, and your body sweating? It's difficult to remain calm and think rationally when you are really mad! Learn helpful techniques for controlling your anger so it doesn't control you."-- From page 4 of cover.

What is anger? -- Your body's reaction to anger -- Expressing anger -- Suppressing anger -- Calming techniques -- Healthy living to reduce anger -- Activity -- Glossary -- Index -- Text-dependent questions -- Extension activity -- Bibliography -- About the author.