A practical, no-nonsense guide to a system of clutter control based on the 20/10 system: 20 minutes of cleaning followed by a 10-minute break. Not everyone will have a showcase of a home, but you deserve one that brings you happiness, not stress.

Getting started. Nice ass, not get off it -- Who needs to unfuck your habitat? -- The case of 20/10s -- Mental health and your mess -- The perfectionist's paradox -- Unfucking your own habitat. Building habits -- More stuff than storage -- Cleaning basics -- Small spaces -- Troubleshooting: dealing with other people in your fucked-up space. Roommates, spouses, and significant others -- Asking for help or helping someone else -- Special cases. Emergency unfucking -- Moving -- Unfucking your digital life -- Schoolwork and work work -- Conclusion. Now what? -- UfYH fundamentals -- Cleaning checklists.