Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. -- Publisher's description.

How to use the glimpse practices -- Foundations : understanding natural awareness -- Techniques : meditating with natural awareness -- Embodiment : living natural awareness.