After witnessing over two thousand patients regain their health after giving up wheat, the author, a cardiologist, has concluded that wheat is the single largest contributor to the obesity epidemic. Here, he offers a step-by-step plan for a wheat-free lifestyle. He explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Includes bibliographical references and index.

Introduction -- Wheat : the unhealthy whole grain -- Wheat and its head-to-toe destruction of health -- Say good-bye to wheat -- Epilogue -- Appendix A. Looking for wheat in all the wrong places -- Appendix B. A beginner's guide to fermentation.