"Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass--and so do her books! At 72, the #1 New York Times bestselling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever"-- Provided by publisher.

Introduction: the new way to age –Part I : Choices : The time is now : Can we reverse aging? -- What do you fear most about aging? -- Stress : the real killer, and the part you play in it -- Supplementation -- Yoga : an exercise for the rest of your life -- Part II : Bioidentical hormones : the game changer : No one size fits all -- How hormones work -- Thyrotropin-releasing hormone (TRH) -- The hormone system : the juice of youth -- Testosterone -- Part III : Toxins and the gut : The devastating effects of toxicity on aging -- The gut -- Part IV : The heart : how to keep it from breaking : Dispelling myths about heart health -- Enhanced external counterpulsation (EECP) -- The heart and the jaw – -- Part V : Cutting-edge advances in antiaging : NAD+ and senolytics -- Telomere lengthening -- Stem cells: the future or now? -- Non-THC cannabis for pain -- Energy medicine -- Electrons and the healing power of touch -- In closing -- Acknowledgments -- Appendix A : blood testing -- Appendix B : testosterone therapy in men with prostate cancer -- Appendix C : doctor contact information -- Appendix D : Suzannesomers.com supplements!.