Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

Introduction: It's time to stop losing your shit -- Why are you losing your shit? -- How I stopped losing my shit (quite so often) -- Know thy shit: owning your buttons and triggers -- How doing less will help you not lose your shit -- Shit you have to do if you don't want to lose your shit -- Shit you should do if you don't want to lost your shit -- Get some space from your kids so you don't lose your shit with them -- What you've been waiting for: how, exactly, to not lose your shit -- After the shitstorm has passed -- Extra stuff: Keep your shit together.