Relax and find happiness amid the swirl of the modern world with this to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

30 ways to energize your "present self" : try making subtle shifts in your habits -- 30 ways to inspire confidence and courage for living : try changing your perspective -- 20 ways to alleviate confusion and worry : try changing how you interact with others -- 20 ways to make any day the best day : try shifting your attention to the present moment.