"This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how "chilling out" can not only make you happier but may also help you live longer"--Publisher description.

Series foreword -- Preface -- Acknowledgements -- Part I. Relaxation in everyday life. 1. What : the many forms of relaxation -- 2. Why : the importance of relaxation in our lives -- 3. How : the positive and negative effects of relaxation -- 4. Who : Psychologists' theories about relaxation -- 5. When : relaxation throughout the life cycle -- 6. Where: relaxation around the world -- Part II. Scenarios -- Part III. Controversies and debates -- Directory of resources -- Glossary.