Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.

Includes bibliographical references and index.

Preface -- Introduction -- The science of mindfulness and running -- Getting started : building a foundation of authenticity -- Step one : focus -- Step two : fathom -- Step three : flow -- Mindful racing -- Bonus : Fusion -- Putting mindfulness into practice.