The Awareness Integration approach to reevaluating and resetting our lives focuses on enhancing self-awareness, building self-esteem, changing behaviors, and healing past traumas. Clear suggestions are offered for readers who want to try new methods for dealing with relationships, careers, self-acceptance, anxiety, depression, stress, and general well-being

Acknowledgments -- Author's note -- Introduction -- Awareness awakened: how the model works -- From strangers to friends -- Career & money -- Just a bit closer -- Love & romance and all the by-products -- Mom & dad -- Me & me -- Beyond the "I" -- With a free mind and a heart of love : The awareness integration return journey -- The journey continues -- Appendix I: Emotional release exercise -- Appendix II: Step-by-step guide to ai model -- Appendix III: An example of the awareness integration journey -- Notes -- Bibliography -- Index -- About the author.