QUICK & EASY COOKING. Cook quick, easy, and satisfying meals with this stir fry cookbook for the home chef. Fresh and tasty, stir-fries are one of the healthiest ways to prepare food because they are low in fat and high in essential vitamins and minerals. The versatile nature of stir-frying makes it a popular and convenient cooking method for both the experienced chef and home cooks. "The Complete Book of Asian Stir-Fries" is the definitive collection of traditional, contemporary and innovative recipes for lovers of this healthy, delicious method of wok cooking. Stir fry cooking is quick and easy and delivers tasty meals with little effort in next to no time. Using fresh, seasonal vegetables and tender meats or simply making the most of leftovers, stir-fries provide healthy and delicious meals the whole family can enjoy. The variety of meals that can be prepared is endless.

Recipe list -- Introduction -- Equipment -- Preparing ingredients -- Appetizers -- Chicken and duck -- Beef, lamb, and pork -- Fish and seafood -- Vegetables and salads -- Rice and noodles -- Desserts -- Sauces, stocks and condiments -- Glossary-- Index -- Guide to weights and measures.