"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life"--Volume 1 and 2 container inserts.

Companion book available in the MAIN collection - Call no. 616.89142 S253c 2015

Volume 1 : disc 1 : Lecture 1. Cognitive behavioral foundations -- Lecture 2. Quantified self-assessment for therapy ; disc 2 : Lecture 3. Setting therapeutic goals -- Lecture 4. Third-wave cognitive behavioral therapy ; disc 3 : Lecture 5. Stress and coping -- Lecture 6. Anxiety and fear ; disc 4 : Lecture 7. Treating depression -- Lecture 8. Anger and rage ; disc 5 : Lecture 9. Advanced cognitive behaviral therapy -- Lecture 10. Positive psychology ; disc 6 : Lecture 11. Healing traumatic injuries -- Lecture 12. Forgiveness and letting go ; Volume 2 : disc 7 : Lecture 13. Digging deep and finding meaning -- Lecture 14. Cognitive behavioral theraphy and medicine ; disc 8 : Lecture 15. Staying on the wagon -- Lecture 16. Thinking healthy: weight and nutrition ; disc 9 : Lecture 17. Behavioral therapy for chemical addictions -- Lecture 18. Getting a good night's sleep ; disc 10 : Lecture 19. Mastering chronic pain -- Lecture 20. Building and deepening relationships ; disc 11 : Lecture 21. Constructive conflict and fighting fair -- Lecture 22. Thriving at work through behavioral health ; disc 12 : Lecture 23. Developing emotional flexibility -- Lecture 24. Finding the best help.