Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how modern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

Companion book available in MAIN collection. Course No. 9263

Disc 1. : Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga for a healthy heart -- Yoga and addictive behavior -- Yoga for depression and anxiety ; Disc 2. : Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.