Judo is a modern martial art and also part of the summer Olympics. Learn that the most prominent feature of Judo is the competitive element; also learn basic moves, proper attire, and safety guidelines.

What Is Judo? -- The History of Judo -- Judo Equipment -- The Dojo -- Warming Up -- Postures and Grip -- Learning to Fall -- Balance, and Breaking It -- Reaping and Sweeping -- Hip Throws -- Shoulder Throws -- Groundwork -- Competitions.