Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue.--Producer.

Title of accompanying booklet : "My stress solution : strategies and tools to take action".

Pt. 1 : Understanding your condition -- Pt. 2 : Eat well to feel well -- Pt. 3 : Soothing therapies.