Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide the middle-aged with insights on the most effective means to cope with this all-too-common family of ailments. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition.

Title of accompanying booklet : "My stress solution : strategies and tools to take action".

Pt. 1. Understanding your condition -- Pt. 2. Eat well to feel well -- pt. 3. Soothing therapies.