Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult views insights on the most effective methods for reducing hypertension includes Dr. Donald Hensrud who discusses healthy eating strategies and Rodney Yee who leads viewers in 40 minute session of restorative Yoga. Other sections: integrative medicine, gentle yoga, and daily nutrition.

Title on accompanying booklet: My stress solution ; strategies and tools to take action.

Pt. 1 : Understanding your condition -- Pt. 2 : Eat well to feel well -- Pt. 3 : Soothing therapies.