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Book

Strategies for managing stress after war : veteran's workbook and guide to wellness

Copies

3 Total copies, 3 Copies are in, 0 Copies are out.

Using a resilience and wellness-based model, this guide helps participants alleviate war-related stress symptoms by adjusting to retransition stress reactions; learning healthy coping skills; alleviating sleep problems; dealing with stress and anger; reintegrating into family and society; and engaging in post-combat growth.