A step-by-step guide to self-treatment for pain shows readers how to use trigger point therapy to relieve soft-tissue pain, repetitive strain injuries, accident trauma, and sports injuries.

Includes bibliographical references (pages 303-309) and indexes.

1. A New Life -- 2. All about Trigger Points -- 3. Massage Guidelines -- 4. Head and Neck Pain -- 5. Shoulder, Upper Back, and Upper Arm Pain -- 6. Elbow, Forearm, and Hand Pain -- 7. Chest, Abdominal, and Genital Pain -- 8. Midback, Low Back, and Buttock Pain -- 9. Hip, Thigh, and Knee Pain -- 10. Lower Leg, Ankle, and Foot Pain -- 11. Clinical Trigger Point Massage / Clair Davies, Amber Davies -- 12. Muscle Tension and Chronic Pain.