Strength training : set your priorities! -- Injury trends in wrestling -- Protecting the knee -- Protecting the shoulder -- Rehabilitative strength training -- The importance of intensity -- The importance of progressive overload -- New perspectives in strength training -- Ten myths in strength and fitness -- Coach, i wanna be explosive! -- Adolescent strength training -- The trap bar : a productive alternative -- Strengthening the abdominals -- Neck training : make an effort! -- Bench press q & a -- Losing fat : high intensity or low intensity? -- Anatomy of a stretching program -- The safe weight room, part I -- The safe weight room, part II -- The creatine myth : a rebuttal, part I -- The creatine myth : a rebuttal, part II.