Outlines a program of slow-movement exercise that safely increases strength and burns fat in only half an hour per week, providing exercises designed to work out the entire body, improve cardiovascular health, and enhance spinal support.

The exercise myths -- Slow-speed strength training -- Turn your body into a fat-burning machine -- The heart of the matter -- Enhancing flexibility -- Stronger bones -- Bye-bye, back pain -- Improving athletic performance -- Slow Burn at home -- Slow Burn in the gym.