A training book for runners at all levels and a text for fitness running classes. It contains 60 easy-to-use, color-coded running workouts that add variety to exercise routines, and instructions on using the workouts to set up a personalized running program.

Includes index.

Part 1 Preparing to run: running for fitness; getting equipped; checking your running fitness level; running the right way; warming up and cooling down. Part 2 Running workout zones: green, blue, purple, yellow, orange, red. Part 3 Training by the workout zones: setting up your programme; sample running programmes; cross-training; charting your progress.