Healthy Runner's Handbook will help you put an end to nagging overuse injuries and continue running safely and successfully. The book shows runners how to diagnose, care for, and rehabilitate 31 common overuse injuries, plus it provides useful advice on how to prevent such injuries.

Includes index.

Running : the risks of injury -- Prevention of running injuries -- Diagnosis and management of running injuries -- Foot injuries -- Ankle injuries -- Lower leg injuries -- Knee injuries -- Hip, pelvis, and groin injuries -- Back injuries -- Special concerns for female runners -- Nutrition for runniers.