More than 125 easy recipes and helpful, real-world advice for parents, to help you learn why a plant-based diet is the best way to keep your family healthy and well-nourished - and how to actually do it. Includes easy-to-understand tips and tricks and an abundance of delicious and satisfying kid-friendly recipes. An in-depth, go-to guide for the whole household to have healthier, happier, more nutritious lives.

The Forks Over Knives family guide. You're having a baby! -- Your baby's first year -- Beyond the first year -- How to help your family make the Forks Over Knives transition -- Out of the house and on the road -- The Forks Over Knives family recipes. Introduction to the recipes -- Breakfast -- Snacks -- Wraps, roll-ups, and burgers -- Salads -- Side dishes -- Soups and stews -- Baked and stuffed -- Pasta and noodles -- Amazing grains -- Quick and easy -- Dips, spreads, sauces, and dressings -- Desserts -- Basics.