High-Performance Training for Sports, Second Edition, presents effective athlete conditioning protocols and programs from the most respected international strength and conditioning specialists and sport physiotherapists.

Intro -- Title page - High-Performance Training for Sports -- Contents -- Foreword -- Introduction: Understanding Modern Athletes -- Part 1 - Establishing and Developing Resilience -- Chapter 1 - Understanding Athletes' Capacity and Readiness -- Chapter 2 - Working With Younger Athletes -- Chapter 3 - Promoting Mental Health -- Chapter 4 - Optimising Movement Efficiency -- Chapter 5 - Developing Trunk Strength and Coordination -- Chapter 6 - Gaining Flexibility for Strength and Performance -- Chapter 7 - Fuelling for Training and Performance -- Chapter 8 - Monitoring Fitness and Performance -- Part II - Developing Athletic Capabilities -- Chapter 9 - Understanding and Influencing Interpersonal Dynamics in the Training Environment -- Chapter 10 - Strength Training -- Chapter 11 - Speed Training -- Chapter 12 - Jumping and Landing Training -- Chapter 13 - Agility Training -- Chapter 14 - Anaerobic Power Training -- Chapter 15 - Aerobic Power Training -- Chapter 16 - Cueing for Training and Performance -- Chapter 17 - Translating Athletic Qualities Into Sport Performance -- Chapter 18 - Managing Mental and Physical Stressors -- Part III - Enhancing and Sustaining Performance -- Chapter 19 - Programme Design -- Chapter 20 - Preseason -- Chapter 21 - In-Season -- Chapter 22 - Off-Season -- Chapter 23 - Warm-Up and Cool-Down -- Chapter 24 - Peaking -- Chapter 25 - Recovery -- Chapter 26 - Learning -- Chapter 27 - Retraining the Injured Athlete -- References -- Index -- About the Editors -- About the Contributors -- Continuing Education -- Blank Page.